Boutique
A curated space where style meets stillness - home to a boutique lifestyle collection, a micro Yoga studio offering 1:1, duet and small group classes, alongside wellness workshops and events designed to inspire balance, connection and mindful living.THE BOUTIQUE:
The boutique brings together carefully selected fashion, accessories, jewellery, gifts, and homeware from brands, makers and designers we admire.Shop at Your Own Pace Every Thursday Evening:Whether you're looking for a special gift, a new season update, or simply some inspiration, our Thursday late night shopping offers the perfect opportunity to unwind and explore. Conveniently located with parking available, My Butterfly Living is an easy stop on your journey home.Boutique Opening Times:
Tuesday: 11.00 - 16.30
Wednesday: 11.00 - 16.30
Thursday: 11.00 - 19.30
Friday: 11.00 - 18.00
Saturday: 11.00 - 18.00
Yoga
Yoga | More Than Movement
Welcoming small-group classes are thoughtfully themed and carefully sequenced, each session offers a balanced practice designed to nurture both body and mind. Whether new to Yoga or with an established practice, classes provide a supportive space to move, breathe and reconnect.About Me
Hello, I'm Lindsay, the founder of My Butterfly Living.A positive, uplifting Yoga teacher bringing confidence and joy to your mat.
I have been a certified and practicing Holistic Yoga teacher since 2019.
In January 2019 I embarked upon and graduated in a 200-hour Yoga Alliance teacher training course.
I studied with a Himalayan Master (PhD) and his skilled team in the foothills of the Himalayas, Rishikesh, India.
Following my return from India I have been busy teaching at various venues, private sessions (1:1 & duet), workshops, retreats and continuing training and reflection.My passion for wellbeing, mindful living, and beautiful, thoughtfully chosen products inspired me to create a space that brings together two things I love: Yoga and a carefully curated boutique.My vision is simple: to create a place where people can slow down, feel inspired, and take time for themselves—whether that's through a Yoga practice, finding a special gift, or discovering something they love.I look forward to welcoming you.
Studio Policy
Venue | My Butterfly Living, Gregory Street, Sudbury, Suffolk, CO10 1AZ:Parking is available to customers during opening hours.Join me at this relaxing and welcoming environment, home to a boutique lifestyle collection and micro Yoga studio.
I understand you may be a little unsure of what to expect if you are new to Yoga, returning from a break in your practice, or new to My Butterfly Living boutique studio.
I take your wellness seriously, a healthy studio is a happy studio, therefore you will find the following measures in place:What you can expect from My Butterfly Living:
• Sessions are bespoke, group sizes up to 6 participants approximate.
• All equipment is provided, so you can simply arrive and enjoy your practice. If you prefer to use your own Yoga mat or props, you are welcome to bring it along. Selected Yoga mats and accessories are also available to purchase in our boutique.
• I guide sessions using verbal cues and visual demonstrations. I offer hands on assists and adjustments only to participants who provide permissions.
• Complimentary refreshments: Fresh drinking water and black tea are available for all participants.
• Before each Yoga class, the boutique is thoughtfully separated from the practice space with a discreet movable partition, preserving a serene, distraction-free environment for your practice.
• Toilet facilities are available for your convenience.What we ask of our guests:
• You will be required to fill out a participation form when attending class for the first time.
• You acknowledge that you are responsible for monitoring and dictating your level of activity and that you can best keep yourself healthy and injury free during class by listening to your body and opting out of poses or choosing modifications to avoid movements or poses where breath becomes halting, and/or there is strain.
• Non-slip Yoga socks or similar are recommended. Socks are optional during practice, but we encourage wearing them when walking around the studio. Please wear comfortable clothing suitable for movement.
• Arrival: To help maintain a calm and uninterrupted environment, please arrive around 5 minutes before your scheduled class or private lesson. As participants may be in their final relaxation, we ask that early arrivals be kept to a minimum and that you enter quietly if a session is in progress.
• Late arrivals: I am 100% committed in developing all participants practice and enhancing a group experience. In return, late arrivals may not be admitted, no refund will be provided.
• Personal Belongings: Please secure personal possessions in a bag and switch mobile phones to silent mode during your practice. If you need to remain contactable for an urgent matter, please speak with the teacher beforehand.
• Please note there are limited storage facilities, all personal possessions stored in the waiting area will be left at your own risk.Payment/ Cancellation/ Pricing/ Waiting List and additional information:
• Payment: Advance payment via BACS is required to confirm your booking(s). Bank details will be provided at the time of booking.Welcome / Taster Class:
New students are welcome to book a Welcome / Taster Class during the term, subject to availability. This one-off introductory class is a chance to experience the practice and see if the class feels right for you before committing to a Class Block.A 24-hour cancellation policy applies. If you are unable to attend, please provide at least 24 hours' notice. Cancellations made within 24 hours, or failure to attend, will incur the full class fee.If you have any questions before booking, please get in touch. I'm always happy to help you find the right class for you.Group Class Pricing:
Following the Summer Launch Welcome Offer, our ongoing group class pricing will be:£16 Welcome / Taster Class – a one-off introductory class for new students, subject to availability
£14 per class when booked as part of a Class Block Booking
£16 Pay as You Flow for individual class bookings, subject to availabilityClass Block Bookings offer the best value and are intended for students who would like to commit to attending regularly.Class Block Bookings:
When you purchase a Class Block, your payment secures your place for the full duration of that block, and you are committing to the block as a whole. Payment is therefore for the block rather than for individual classes.As class sizes are limited to 6 participants, your place is reserved specifically for you for the duration of the block.Individual classes within a Class Block cannot be refunded, credited or transferred if you are unable to attend. If you decide to stop attending or no longer wish to continue part-way through a Class Block, the remaining classes are not refundable.Illness & Unforeseen Circumstances:
I understand that genuine illness or unforeseen circumstances can occasionally arise.If something unexpected happens that prevents you from attending your classes, please get in touch as soon as possible. I will consider each situation on a case-by-case basis and, where appropriate, may offer a refund, credit or alternative arrangement.Please note that any refund, credit or alternative arrangement is at my discretion and is not guaranteed.Pay as You Flow Classes:
Pay as You Flow classes are individual class bookings and are subject to availability.If you are unable to attend a Pay as You Flow class, please provide as much notice as possible. Cancellations made within 24 hours of the scheduled class, or failure to attend, will incur the full class fee.I understand that genuine illness or unforeseen circumstances can occasionally arise. If this happens, please get in touch as soon as possible. I will consider each situation on a case-by-case basis.1:1 & Duet Tuition – Cancellation Policy:
A strict 24-hour cancellation policy applies to all 1:1 and duet sessions.If you are unable to attend your scheduled session, please provide at least 24 hours' notice. Cancellations made with less than 24 hours' notice, or failure to attend the session, will incur the full session fee (100%).I understand that genuine illness or unforeseen circumstances can occasionally arise. If something unexpected happens, please get in touch as soon as possible. I will consider each situation on a case-by-case basis and, where appropriate, may offer a credit or alternative arrangement.Please note that any refund, credit or alternative arrangement is at my discretion and is not guaranteed.If I Need to Cancel:
Occasionally, circumstances may arise that mean I am unable to teach a scheduled group class, 1:1 or duet session.If I need to cancel a session, I will provide as much notice as possible.For a group class, you will be offered either a refund for the cancelled class or a credit towards a future Class Block.For 1:1 and duet sessions, I will offer an alternative session where possible or, if this is not possible, a refund or credit as appropriate.I will always do my best to minimise disruption and provide as much notice as possible.Your Booking:
By booking a class, Class Block, 1:1 or duet session, you confirm that you have read and understood this Studio Policy.Thank you for understanding and respecting the commitment involved in keeping our classes small. Limiting group classes to 6 participants allows me to create a supportive, personal and enjoyable environment for everyone.If you have any questions about the policy or your booking, please get in touch before making payment.• Fully Booked Classes & Waiting List:
To maintain a personalised experience, our group classes have limited spaces available. Please contact the studio to check availability and reserve your place. If your preferred class is full, we will be happy to add you to the waiting list and will contact guests in the order requests are received should a space become available.Thank you for your understanding and support.
Thank You
Thank you for visiting My Butterfly Living.
We hope to welcome you soon.
Privacy Notice: We respect your privacy. Any personal information you provide when contacting us by email or telephone will be used only for the purposes of responding to your enquiry, providing our services, and maintaining appropriate business records. We will not sell or disclose your personal information to third parties except where required by law.
My Butterfly Living Ltd | Registered in England and Wales | Registered office address: My Butterfly Living Ltd, Gregory Street, Sudbury, England, CO10 1AZ | Company No. 17031743